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Best Diet For Healthy Skin

What's the Best Diet For Healthy Skin? The Role of Ethnicity

We’ve all heard the old saying that “you are what you eat.” There is perhaps no greater influence on our health and wellness than our diet. What we eat is one of the most significant factors in how our body functions and feels. Diet impacts all kinds of crucial health indicators, like sleep and ...
How Mental Health Affects Your Skin

How Mental Health Affects Your Skin

Far from being just “in your head,” psychological stress often manifests in physical symptoms. Headaches and digestive issues, for example, are common during periods of intense anxiety. Similarly, worry can show up on your skin in unwanted ways.Stress and anxiety change the biochemical balance in...