We’ve all heard the old saying that “you are what you eat.” There is perhaps no greater influence on our health and wellness than our diet. What we eat is one of the most significant factors in how our body functions and feels. Diet impacts all kinds of crucial health indicators, like sleep and ...

Believe it or not, the perfect skincare routine you worked so hard to dial in may completely sabotage your skin when the season changes. That holy grail product you discovered in the winter could suddenly make your skin oily when the sun comes out—not the kind of summer glow you want. Or, you mig...

According to a 2017 study, most consumers are either unconcerned with or unaware of poor ethical choices made by cosmetic companies. You have probably seen words like sustainability, ethics, clean, and vegan to describe beauty and personal care brands. They’re used all the time in marketing mate...

Far from being just “in your head,” psychological stress often manifests in physical symptoms. Headaches and digestive issues, for example, are common during periods of intense anxiety. Similarly, worry can show up on your skin in unwanted ways.Stress and anxiety change the biochemical balance in...